Hey Stylists! Are you tired of sore muscles and aching joints at the end of your work day? Feel like you want to soak your whole upper body in ice after your work week? I've been there (massage therapist for 23 years 🙋🏻‍♀️) and I got you! I'm happy to introduce an outstanding class that will transform the way you care for your body.

In this 2 hour hands on class you will build a comprehensive toolkit of stretching exercises and self-massage techniques that target the specific areas most affected by your profession. Discover how to relieve muscle tension, improve flexibility, and prevent common work related aches and pains.

I know you spend so much time and energy helping your clients feel incredible. But what about taking care of yourself? Now is the time to do just that!

Spots are filled for this class, but if you’re interested in hosting a class at your salon, please reach out here.

Hey Estos! Are you tired of sore muscles and aching joints at the end of your work day? Feel like you want to soak your whole upper body in ice after your work week? I've been there and I got you! I'm happy to introduce an outstanding class that will transform the way you care for your body.

In this 2 hour hands on class you will build a comprehensive toolkit of stretching exercises and self-massage techniques that target the specific areas most affected by your work as an esthetician. From waxing to facials, I got you covered! Discover how to relieve muscle tension, improve flexibility, and prevent common work related aches and pains.

I know you spend so much time and energy helping your clients feel incredible. But what about taking care of yourself? Now is the time to do just that!

Spots are filled for this class, but if you’re interested in hosting a class at your salon, please reach out here.

Defining Sustainability vs. Unsustainability

Come join Laura Su (LS Training) and I at our Debunking Diets workshops were we will be discussing the pros and cons of Keto, Low Fat, Whole30, Paleo, Vegan, and more!

Location: Arrow Physical Therapy

Register Here: https://www.eventbrite.com/e/ls-training-workshop-debunking-diets-tickets-92256568881

Get your head straight so you can fall asleep faster + sleep more deeply. 30 minute discussion on sleep tips and 60 minutes of gentle yoga.

Are you frustrated with lying in bed and staring at the ceiling while your monkey mind goes bananas?

Sick of falling asleep just fine, but waking up in the middle of the night and not being able to fall back to sleep?

Tried your fair share of over the counter support, but want to get to the root of your sleeplessness?

Join Karen and I for a 30 minute talk on easy to implement pre-sleep tips and the why's behind these recommendations. After, we will go through a gentle yoga flow that you can take home to help your body relax into a state of mind for amazing and restorative sleep. We also be offering massage during the yoga portion of our workshop. You are guaranteed to feel like a bowl of jello when you leave!

Register here

Twisting yoga to aid the detoxification systems of the body and learn about easy household swaps to decrease toxin load.

Join Yoga Instructor Karen Barnes of Karen Barnes Yoga and Nutritional Therapy Practitioner Amber Horn of Cultivated Wellness for Detox: Part 4 of the Yoga + Nutrition Wellness Series.

All 4 Classes $100 or $40 per class.

Register at: http://www.karenbarnesyoga.com/

Flow through yoga poses and take away ideas for balanced snack swaps.

Join Yoga Instructor Karen Barnes of Karen Barnes Yoga and Nutritional Therapy Practitioner Amber Horn of Cultivated Wellness for Safe Snacks: Part 3 of the Yoga + Nutrition Wellness Series.

All 4 Classes $100 or $40 per class.

Register at: http://www.karenbarnesyoga.com/

Find balance and awareness in the body through yoga and blood sugar education.

Join Yoga Instructor Karen Barnes of Karen Barnes Yoga and Nutritional Therapy Practitioner Amber Horn of Cultivated Wellness for Balance: Part 2 of the Yoga + Nutrition Wellness Series.

All 4 Classes $100 or $40 per class.

Register at: http://www.karenbarnesyoga.com/

Learn how to tap into relaxation through yoga, breathing exercises, and nervous system biohacks.

Join Yoga Instructor Karen Barnes of Karen Barnes Yoga and Nutritional Therapy Practitioner Amber Horn of Cultivated Wellness for Rest & Digest: Part 1 of the Yoga + Nutrition Wellness Series.

All 4 Classes $100 or $40 per class.

Register at: http://www.karenbarnesyoga.com/