Mood

Refresh

Refresh

$449

5 weeks of support including 5 weekly phone/video sessions reviewing goals, food journal, and making personalized adjustments along the way.

Includes trades and upgrades to food choices, and supplement/lifestyle recommendations based on your personal health history, a 300+ symptom questionnaire, and mood questionnaire in order to decrease symptoms and maximize your health and vitality.

Begin here to start connecting what and how you eat to your energy, mood, symptoms, etc. You will finish this package feeling educated about the human body and nutrition, as well as feel empowered to make the right decisions for your unique body!