Sep
14
12:30 PM12:30

Intro to Kick-Ass Sleep

Get your head straight so you can fall asleep faster + sleep more deeply. 30 minute discussion on sleep tips and 60 minutes of gentle yoga.

Are you frustrated with lying in bed and staring at the ceiling while your monkey mind goes bananas?

Sick of falling asleep just fine, but waking up in the middle of the night and not being able to fall back to sleep?

Tried your fair share of over the counter support, but want to get to the root of your sleeplessness?

Join Karen and I for a 30 minute talk on easy to implement pre-sleep tips and the why's behind these recommendations. After, we will go through a gentle yoga flow that you can take home to help your body relax into a state of mind for amazing and restorative sleep. We also be offering massage during the yoga portion of our workshop. You are guaranteed to feel like a bowl of jello when you leave!

Register here

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Jun
12
4:30 PM16:30

Yoga + Nutrition Wellness Series - Detox

Twisting yoga to aid the detoxification systems of the body and learn about easy household swaps to decrease toxin load.

Join Yoga Instructor Karen Barnes of Karen Barnes Yoga and Nutritional Therapy Practitioner Amber Horn of Cultivated Wellness for Detox: Part 4 of the Yoga + Nutrition Wellness Series.

All 4 Classes $100 or $40 per class.

Register at: http://www.karenbarnesyoga.com/

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May
22
4:30 PM16:30

Yoga + Nutrition Wellness Series - Rest & Digest

Learn how to tap into relaxation through yoga, breathing exercises, and nervous system biohacks.

Join Yoga Instructor Karen Barnes of Karen Barnes Yoga and Nutritional Therapy Practitioner Amber Horn of Cultivated Wellness for Rest & Digest: Part 1 of the Yoga + Nutrition Wellness Series.

All 4 Classes $100 or $40 per class.

Register at: http://www.karenbarnesyoga.com/

 

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